Screens & Headaches

6.5 hrs

Average daily screen time, US adults 2025

50%

Report chronic tension headaches from screen use

66%

Tech workers show elevated evening cortisol

2–3×

Higher migraine frequency in office workers vs average

Prolonged near-focus work reduces blink rate by up to 66% and activates the trigeminal nerve — the same pathway responsible for migraine. Blue light suppresses melatonin by up to 50% at standard monitor brightness.

Read the full research article →

Headache and tension relief — coreStart here

Eye and air recovery

Posture and muscle

Wind-down

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